Starting Tuesday, April 5th, I will be offering a TRX/Yoga Combo Class at Isles Gym in Punta Gorda Isles. If you are not familiar with TRX Suspension Bodyweight Strength Training, it is a highly efficient workout combining core work, balance, flexibility and cardio while building strength. It is very compatible with Yoga, and so I invented this class after noticing how great my clients and I felt after following up a TRX session with a Yoga class.
Isles Gym has just opened, and is located in the shopping center at the corner of Bal Harbor and Aqui Esta, on the side closest to Bal Harbor. You are welcome to stop by and familiarize yourself with the facility any time before classes begin.
The class will take place from 8:00 - 9:00am, and I hope to offer additional classes at this facility starting in May, including a full-hour Yoga class and also a full-hour TRX class. Advance registration is required due to limited space, the class fee is $10 for non-members and $5 for members. Gym membership is not required to attend classes, but if you are interested in becoming a member the monthly fee is $55. Online registration will be available soon, but currently you will need to call Isles Gym at 941-621-8238.
If you have any questions about the class, please feel free to contact me.
Thanks!
Linda